I provide different levels of coaching support and consultations, depending on the level of coaching and advice you need to reach your training goals. I use the Training Peaks software to provide bespoke plans and, for Silver/Gold/Platinum packages, to analyse performance data to make recommendations and adjustments where required. This approach applies for road running, trail running, mountain running and ultra marathon run coaching, as well as triathlon coaching.

Bronze

  • Initial consultation
  • One off training plan provided via Training Peaks
  • 8 weeks to full ultramarathon/iron distance/endurance rides
  • Monthly email contact
  • Can purchase additional consultations/email/training plan revision as required

Silver

  • Free initial consultation to discuss aims, constraints and agree outcomes
  • Personalised and periodised training plan
  • Training plan constructed based on your:
    • - Key races, objectives and goals
    • - Your availability to train and lifestyle considerations
    • - Your level of experience and physiology
  • Minimum fortnightly email contact
  • Monthly review of training and revision of the plan
  • Online Training Peaks Account
  • Daily email with training for that day
  • Heart Rate Analysis where appropriate with tailored zones
  • Nutrition advice
  • Race Day advice and pacing strategies

Gold

  • Free initial consultation to discuss aims, constraints and agree outcomes
  • Personalised and periodised training plan
  • Training plan constructed based on your:
    • - Key races, objectives and goals
    • - Your availability to train and lifestyle considerations
    • - Your level of experience and physiology
  • Minimum weekly email contact
  • Fortnightly review of training via phone call and revision of the plan
  • Online Training Peaks Premium Account
  • Daily email with training for that day
  • Heart Rate Analysis where appropriate with tailored zones
  • Power data analysis and profiling
  • Power analysis where appropriate with tailored zones
  • Power files reviewed for key rides/runs
  • Regular updates to training zones to ensure correct training intensity
  • Nutrition advice
  • Race Day advice and pacing strategies

Platinum

  • Free initial consultation to discuss aims, constraints and agree outcomes
  • Personalised and periodised training plan
  • Training plan constructed based on your:
    • - Key races, objectives and goals
    • - Your availability to train and lifestyle considerations
    • - Your level of experience and physiology
  • Weekly review of training via phone call and revision of the plan
  • Unlimited email contact and phone calls
  • Online Training Peaks Premium Account
  • Daily email with training for that day
  • Heart Rate Analysis with tailored zones
  • Power data analysis and profiling reviewed/updated
  • Power analysis and with tailored zones
  • Power files reviewed for all rides/runs
  • Proactively reviewing training zones for power and heart rate to ensure correct training intensity
  • Nutrition advice
  • Race Day advice and pacing strategies

Get in touch

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