I provide different levels of coaching support and consultations, depending on the level of coaching and advice you need to reach your training goals. I use the Training Peaks software to provide bespoke plans and, for Silver/Gold/Platinum packages, to analyse performance data to make recommendations and adjustments where required.

Bronze

  • Initial consultation
  • One off training plan provided via Training Peaks
  • 8 weeks to full ultramarathon/iron distance/endurance rides
  • Monthly email contact
  • Can purchase additional consultations/email/training plan revision as required

Silver

  • Free initial consultation to discuss aims, constraints and agree outcomes
  • Personalised and periodised training plan
  • Training plan constructed based on your:
    • - Key races, objectives and goals
    • - Your availability to train and lifestyle considerations
    • - Your level of experience and physiology
  • Minimum fortnightly email contact
  • Monthly review of training and revision of the plan
  • Online Training Peaks Account
  • Daily email with training for that day
  • Heart Rate Analysis where appropriate with tailored zones
  • Nutrition advice
  • Race Day advice and pacing strategies

Gold

  • Free initial consultation to discuss aims, constraints and agree outcomes
  • Personalised and periodised training plan
  • Training plan constructed based on your:
    • - Key races, objectives and goals
    • - Your availability to train and lifestyle considerations
    • - Your level of experience and physiology
  • Minimum weekly email contact
  • Fortnightly review of training via phone call and revision of the plan
  • Online Training Peaks Premium Account
  • Daily email with training for that day
  • Heart Rate Analysis where appropriate with tailored zones
  • Power data analysis and profiling
  • Power analysis where appropriate with tailored zones
  • Power files reviewed for key rides/runs
  • Regular updates to training zones to ensure correct training intensity
  • Nutrition advice
  • Race Day advice and pacing strategies

Platinum

  • Free initial consultation to discuss aims, constraints and agree outcomes
  • Personalised and periodised training plan
  • Training plan constructed based on your:
    • - Key races, objectives and goals
    • - Your availability to train and lifestyle considerations
    • - Your level of experience and physiology
  • Weekly review of training via phone call and revision of the plan
  • Unlimited email contact and phone calls
  • Online Training Peaks Premium Account
  • Daily email with training for that day
  • Heart Rate Analysis with tailored zones
  • Power data analysis and profiling reviewed/updated
  • Power analysis and with tailored zones
  • Power files reviewed for all rides/runs
  • Proactively reviewing training zones for power and heart rate to ensure correct training intensity
  • Nutrition advice
  • Race Day advice and pacing strategies

Get in touch

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