Below you will find a selection of training articles written by TMR coaching which you can apply to help your training.
Running hills well takes a certain mentality and skill set. Use this progression to develop your uphill strength and speed.
We all know we can make up significant time if we improve our descending, but what’s the healthiest way to train for technical running?
When disaster hit early in the race, this runner was prepared. Here’s how having a mental plan can safeguard your race no matter what happens.
See how one coach applies sports-science research to keep workouts fresh—and how you can interpret data to do the same with your own.
Recent article featuring advice from TMR Coaching's Doug Stewart