Training & Racing Insights
our source of race insights, training advice, and expert tips in all things endurance sports
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The Science of Winning
Some key learnings from Jan Olbrecht’s “The Science Of Winning” and how they apply to endurance athletes.
Serial Winning Coaches
Learning from Serial Winning Coaches - research by Cliff Mallett and Sergio Lara-Bercial.
The Power of Tiny Gains
Small incremental gains can make a huge impact on your performance - here’s how.
Why Generalists (Triathlon Coaches) Triumph in a Specialised World
What can coaches learn from David Epstein’s book “Range”?
Think Again
Discover how to enhance mental agility through Adam Grant's "Think Again," which advocates for rethinking one’s beliefs like a scientist to thrive in today’s dynamic world.