Discover what makes training camps effective for athletes, including goal clarity, potential trade-offs like disrupted routines and sleep, and the crucial role of rest.

What role does sodium play in endurance performance in light of how our bodies react to heat and effort?

How does understanding sweat rate and hydration strategies impact performance and health in endurance sports?

Continuous Lactate Monitoring is on the rise in endurance sports - here’s all you need to know

Can drills and deliberate practice effectively improve swimming and running technique for long-distance athletes?

Don’t let winter stop you from training outdoors! Coach Meg gives us some tips for winter cycling (or running) as the days get colder and shorter.

What can coaches learn from David Epstein’s book “Range”?

Discover why top cycling teams like Ineos Grenadiers and Jumbo Visma are increasingly signing young riders to long-term contracts, focusing on developing their fatigue resistance to prepare them for the rigorous demands of World Tour racing.

Looking into drafting and pacing strategies for runners, using Eliud Kipchoge’s marathon performance.

Discover how to enhance mental agility through Adam Grant's "Think Again," which advocates for rethinking one’s beliefs like a scientist to thrive in today’s dynamic world.

Exploring the impact of physiological resilience on endurance performance

Finding the perfect balance between training stress and rest isn't always straightforward. Discover how nuanced metrics and lifestyle insights can guide effective training.

Recent discussions highlight increased carbohydrate intake among elite athletes, with studies suggesting up to 120 grams per hour may enhance performance - a closer look.

Discussing 'threshold durability'—vital for ultra-endurance athletes—and recent research that suggests ventilation might offer a real-time intensity monitoring solution during long training sessions.

Discover how using social media on smartphones before swim training affects performance, with a study comparing its impact to watching educational videos.

A review of current research on the potential of exogenous ketones for improving sports performance

Does gender influence recovery and fatigability after high-intensity endurance exercise?

How does HRV respond to different training loads and what does it tell us about readiness to train and adapt to workouts?

Trends in world-class endurance training as identified by top sport scientists

Managing discomfort and improving performance through self talk