What role does sodium play in endurance performance in light of how our bodies react to heat and effort?

How does understanding sweat rate and hydration strategies impact performance and health in endurance sports?

A review of various strategies to cope with the heat during endurance running races.

How does heat impact endurance performance? Are there benefits to acclimation/acclimatisation and how can you implement such a protocol?

Learning from Lucy Charles-Barclay’s Ironman training strategies.

Differences in heat adaptation for female vs male athletes and strategies for enhancing performance in hot conditions

How to prepare for and mitigate the impact of racing in extreme heat

How do heat acclimation & acclimatisation affect aerobic performance in both hot and thermoneutral environments?