5 takeaways from the 2024 Trail and Mountain Running World Championships

What does current research say about the effectiveness of different periodisation models in training road cyclists?

Differences in heat adaptation for female vs male athletes and strategies for enhancing performance in hot conditions

How does a combined strength training and foam rolling program impact injury rates in recreational runners?

How does participating in various sports science studies at Loughborough University reveal insights into the reliability of fitness testing methods?

How might live blood lactate measurement revolutionise distance running training?

How to prepare for and mitigate the impact of racing in extreme heat

What is 'priming' in exercise, and how does it affect performance?

Key benefits of recce-ing your race course in advance.

What factors significantly impact illness and training incapacity in Olympic athletes preparing for competition?

What are the most common injuries and illnesses among short course triathletes, and how can these be mitigated?

How do heat acclimation & acclimatisation affect aerobic performance in both hot and thermoneutral environments?

How does pre-race anxiety influence gastrointestinal issues and nutritional intake in endurance athletes?

Does the common FTP Test accurately estimate the boundary between exercise intensity domains?

Is your mental health really improved by physical activity?

How do carbon plated running shoes impact injury rates and uphill running efficiency?

Does the gap between male and female ultra-endurance runners close in longer distance races?

Why understanding RED-S is crucial for coaches and athletes

Are continuous glucose monitors that useful for athletic performance?

Why is increased sleep crucial for athletic performance, and what challenges do athletes face in achieving optimal rest?