Discover how to enhance mental agility through Adam Grant's "Think Again," which advocates for rethinking one’s beliefs like a scientist to thrive in today’s dynamic world.

Exploring the impact of physiological resilience on endurance performance

Finding the perfect balance between training stress and rest isn't always straightforward. Discover how nuanced metrics and lifestyle insights can guide effective training.

Recent discussions highlight increased carbohydrate intake among elite athletes, with studies suggesting up to 120 grams per hour may enhance performance - a closer look.

Discussing 'threshold durability'—vital for ultra-endurance athletes—and recent research that suggests ventilation might offer a real-time intensity monitoring solution during long training sessions.

Discover how using social media on smartphones before swim training affects performance, with a study comparing its impact to watching educational videos.

A review of current research on the potential of exogenous ketones for improving sports performance

Does gender influence recovery and fatigability after high-intensity endurance exercise?

How does HRV respond to different training loads and what does it tell us about readiness to train and adapt to workouts?

Trends in world-class endurance training as identified by top sport scientists

Managing discomfort and improving performance through self talk

5 takeaways from the 2024 Trail and Mountain Running World Championships

What does current research say about the effectiveness of different periodisation models in training road cyclists?

Differences in heat adaptation for female vs male athletes and strategies for enhancing performance in hot conditions

How does a combined strength training and foam rolling program impact injury rates in recreational runners?

How does participating in various sports science studies at Loughborough University reveal insights into the reliability of fitness testing methods?

How might live blood lactate measurement revolutionise distance running training?

How to prepare for and mitigate the impact of racing in extreme heat

What is 'priming' in exercise, and how does it affect performance?

Key benefits of recce-ing your race course in advance.