Training & Racing Insights

our source of race insights, training advice, and expert tips in all things endurance sports

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Alecsa Stewart Alecsa Stewart

Defining Moments

Explore the profound impact of coaches, family, and support teams in shaping the defining moments of both elite and amateur athletes.

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Alecsa Stewart Alecsa Stewart

Serial Winning Coaches

Learning from Serial Winning Coaches - research by Cliff Mallett and Sergio Lara-Bercial.

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Alecsa Stewart Alecsa Stewart

Optimising Recovery

What recovery tools are really worth the investment? A review of various devices and their merits.

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Alecsa Stewart Alecsa Stewart

Running in Circles

Reflecting on the backyard ultra format of running races and this year’s Big Dog event.

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Alecsa Stewart Alecsa Stewart

What Is effective training?

Comparing training intensity distribution methods for world-class runners, examining the impact of physiological versus race pace-based approaches on training effectiveness.

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Alecsa Stewart Alecsa Stewart

02:00:35

What physiological traits do world record breaking marathon runners exhibit?

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