Don’t let winter stop you from training outdoors! Coach Meg gives us some tips for winter cycling (or running) as the days get colder and shorter.

The UTS50 by UTMB is “beautiful beyond belief, savage beyond reason.” Here’s how George trained for and raced it in 2022.

Lessons learnt by Doug during the Spine Race 2022 - from sleep deprivation strategies to foot care and nutrition tips.

How Doug trained to finish his first UTMB Mont Blanc in 2019 - including the lessons he learnt on the trails!

How George trained for and completed the Manx Mountain Marathon 2022, complete with bespoke tips for the race.

How Doug prepared for the Celtman Extreme Triathlon 2017 - plus a full race report on the challenge and a race video.

A look back at 3 years of running the Tromsø SkyRace, from the inaugural first edition, with Doug’s personal training tips.

In 2017, Doug ran the Grand Trail des Templiers - a legendary French ultramarathon in the Cevennes. Here’s how he got on.

The 2017 Glen Coe Skyline was a novel way for Doug to spend his first wedding anniversary. Find out how he trained and raced.

Running in the Italian Dolomites for the first time in 2016 was a fantastic opportunity to expand Doug’s experience of SkyRunning.

In 2017, Doug trained for racing in the Scottish Highlands, but also in hot La Palma. This is the story of Transvulcania.

The iconic Trofeo Kima was one of Doug’s biggest and most enjoyable mountain running races. This is his 2018 experience.

Sierre Zinal is a bucket list race for all trail and mountain runners. Doug completed it in 2017 - here’s his full report.

The stunning La Sportiva Lavaredo Ultra Trail was one of the highlights of the 2018 racing season for Doug.

Race report from the 2018 inaugural Swedeman Extreme Triathlon, part of the All X Tri World Series.

Can you enhance your running performance with controlled breathing?

Mental fatigue can have significant impact on endurance performance. Here’s a look at how the research suggests to combat it.

How does altitude impact endurance performance and who has an advantage - altitude natives or lowlanders?