How effective is L-citrulline as a pre-workout supplement and does it help with your gym sessions?

What are the benefits of ketone supplements on exercise recovery and adaptations for athletes?

What recovery tools are really worth the investment? A review of various devices and their merits.

Recent discussions highlight increased carbohydrate intake among elite athletes, with studies suggesting up to 120 grams per hour may enhance performance - a closer look.

A review of current research on the potential of exogenous ketones for improving sports performance

How does pre-race anxiety influence gastrointestinal issues and nutritional intake in endurance athletes?

Does the gap between male and female ultra-endurance runners close in longer distance races?

Why understanding RED-S is crucial for coaches and athletes

Are continuous glucose monitors that useful for athletic performance?

Exploring ketone supplements for endurance: limited performance benefits and potential for GI issues highlighted

Exploring optimal carbohydrate strategies for endurance athletes: periodisation, types, and recovery benefits

How can your carb intake influence your sleep quality?

Are large amounts of antioxidants potentially harmful to endurance athletes?