Training & Racing Insights
our source of race insights, training advice, and expert tips in all things endurance sports
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Racing UTS50 by UTMB
The UTS50 by UTMB is “beautiful beyond belief, savage beyond reason.” Here’s how George trained for and raced it in 2022.
Lessons from the spine race
Lessons learnt by Doug during the Spine Race 2022 - from sleep deprivation strategies to foot care and nutrition tips.
how to train for your first utmb
How Doug trained to finish his first UTMB Mont Blanc in 2019 - including the lessons he learnt on the trails!
Manx Mountain Marathon 2022
How George trained for and completed the Manx Mountain Marathon 2022, complete with bespoke tips for the race.
Le Grand Trail des Templiers 2017
In 2017, Doug ran the Grand Trail des Templiers - a legendary French ultramarathon in the Cevennes. Here’s how he got on.
Glen Coe Skyline 2017 Race Report
The 2017 Glen Coe Skyline was a novel way for Doug to spend his first wedding anniversary. Find out how he trained and raced.
transvulcania 2017 Race Report
In 2017, Doug trained for racing in the Scottish Highlands, but also in hot La Palma. This is the story of Transvulcania.
trofeo kima 2018 race report
The iconic Trofeo Kima was one of Doug’s biggest and most enjoyable mountain running races. This is his 2018 experience.
lavaredo ultra trail 2018 Race Report
The stunning La Sportiva Lavaredo Ultra Trail was one of the highlights of the 2018 racing season for Doug.
Breathing Strategies To Enhance Running Performance
Can you enhance your running performance with controlled breathing?
How to Tackle Mental Fatigue
Mental fatigue can have significant impact on endurance performance. Here’s a look at how the research suggests to combat it.