Training & Racing Insights
our source of race insights, training advice, and expert tips in all things endurance sports
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Le Grand Trail des Templiers 2017
In 2017, Doug ran the Grand Trail des Templiers - a legendary French ultramarathon in the Cevennes. Here’s how he got on.
Elite Road vs. Elite Trail Runners – What are the differences?
Do elite road and trail runners differ in strength, power, and running economy?
Glen Coe Skyline 2017 Race Report
The 2017 Glen Coe Skyline was a novel way for Doug to spend his first wedding anniversary. Find out how he trained and raced.
Dolomites Skyrace 2016
Running in the Italian Dolomites for the first time in 2016 was a fantastic opportunity to expand Doug’s experience of SkyRunning.
transvulcania 2017 Race Report
In 2017, Doug trained for racing in the Scottish Highlands, but also in hot La Palma. This is the story of Transvulcania.
trofeo kima 2018 race report
The iconic Trofeo Kima was one of Doug’s biggest and most enjoyable mountain running races. This is his 2018 experience.
Sierre zinal 2017 race report
Sierre Zinal is a bucket list race for all trail and mountain runners. Doug completed it in 2017 - here’s his full report.
lavaredo ultra trail 2018 Race Report
The stunning La Sportiva Lavaredo Ultra Trail was one of the highlights of the 2018 racing season for Doug.
Swedeman extreme triathlon 2018 race report
Race report from the 2018 inaugural Swedeman Extreme Triathlon, part of the All X Tri World Series.
The Impact of Fatigue and What Determines This?
How fatigue impacts cyclists- looking at individual variability and endurance insights
Sleep Deprivation and Endurance Performance
Systematic review shows sleep deprivation moderately impairs endurance performance across various activities and durations.
Plyometrics or Heavy Weight Training – Which is best for runners?
Heavy resistance training outperforms plyometrics in improving running economy and pace for middle and long-distance runners.
The Best Approach for Goal Setting
Why setting process and not just outcome goals can improve your performance and self-efficacy.
Running in the Dark
Studies show exercising in the dark increases oxygen uptake and alters biomechanics, questioning the efficiency of headtorch use.
The Impact of Birth Altitude on Endurance Performance
How does your birth altitude influence peak power and VO2Max?
The Impact of Fatigue on Performance
Fatigue impacts performance physically and psychologically, with exercise intensity affecting athlete's strength and endurance
Exercise Associated Muscle Cramps
How to deal with exercise-associated muscle cramps: prevention and treatments from latest research.
Ketones and Athletic Performance
Exploring ketone supplements for endurance: limited performance benefits and potential for GI issues highlighted
The Key Metrics for Tracking Endurance Performance
Ensuring accurate data analysis in endurance training by addressing common heart rate and distance measurement issues.