trail marathon training plan (8 weeks)
PLAN DURATION
8 WEEKS
BASE FITNESS LEVEL
INTERMEDIATE
ADDITIONAL COMPONENTS
RACE DAY ADVICE
TARGET
TRAIL MARATHON & UP TO C. 50KM DISTANCE
overview
This is an 8-week trail running training plan to prepare you for a marathon on trails, or for a distance up to 50km (30 miles).
This trail marathon training plan is designed for intermediate athletes, with some years of training experience. It suits experienced road runners transitioning to the trails.
It covers 8 weeks, split into 2 to 3 build weeks followed by a recovery week. There is a 2-week taper.
You will need access to hills or a treadmill for certain workouts and to a heart rate monitor.
Suitable for those looking to finish or to achieve a fast time - with optional harder or easier workouts.
Time based rather than distance
Requires access to hills or a treadmill
For experienced runners
Race day advice
preview
Sample workout || Plan stats from TrainingPeaks
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