extreme triathlon half iron distance training plan (16 weeks)
PLAN DURATION
16 WEEKS
BASE FITNESS LEVEL
INTERMEDIATE - ADVANCED
ADDITIONAL COMPONENTS
RACE DAY ADVICE
TARGET
HALF IRON DISTANCE EXTREME TRIATHLON
overview
This is a 16-week triathlon training plan to prepare you for the unique demands of an extreme triathlon at the half “Iron” distance.
The plan is designed for experienced athletes, already familiar with triathlon training and preferably with triathlon experience.
It contains bespoke workouts tailored for the swim, bike and run, including specifics around the course profile and the unique challenges presented by extreme triathlons (terrain, altitude etc.).
The plan covers 16 weeks, split into 2 to 3 build weeks followed by a recovery week. There is a 3-week taper.
Time based rather than distance
Works with a power meter
For experienced triathletes
Race day advice
preview
Plan stats from TrainingPeaks || Sample Workout
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